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+--- Thread: Health benefits (/showthread.php?tid=655)
RE: Health benefits - ZandraJoi - 02-20-2023
https://www.birdsandblooms.com/gardening/health-benefits-gardening
What do you think you get out of gardening? Do you feel it helps your physical state? What about mental & emotional as far as being for stress reduction?
I find it is great for physical conditioning but the act of pulling weeds, tending to your garden, flowers, & seeing them grow is rewarding for the mental aspect as well.